why make this recipe
Vegetarian Enchilada Casserole is a fantastic dish that combines rich flavors and delightful textures. It is perfect for anyone who enjoys the taste of Mexican cuisine but wants a meat-free option. This recipe is not only packed with nutritious ingredients, but it also comes together quickly, making it an excellent choice for busy weeknights. The layers of tortillas, beans, veggies, and cheese create a satisfying meal that everyone will love, whether they are vegetarian or not.
how to make Vegetarian Enchilada Casserole
Ingredients:
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can refried pinto beans
- 1 red bell pepper, finely diced (1 cup)
- 4 or 5-ounce can mild diced green chilis (optional)
- 3/4 cup canned corn
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 3/4 teaspoon kosher salt
- 2 cups (8 oz) shredded Mexican blend cheese
- 12 corn tortillas, cut in half
- 2 1/2 to 3 cups mild red enchilada sauce (about 18 to 22 oz)
- Finely minced red onion, green onion, and cilantro for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix the black beans, refried beans, red pepper, green chilis (if using), corn, garlic powder, onion powder, cumin, smoked paprika, and kosher salt to make the filling.
- Spoon some enchilada sauce to just cover the bottom of a 9 x 13” baking dish.
- To make layers, place 4 tortilla halves to cover the entire dish. Spoon over 1/2 cup enchilada sauce.
- Add half of the filling on top of the sauce, followed by 1/2 cup cheese and another 1/2 cup enchilada sauce.
- Add another layer with 4 tortilla halves, the remaining filling, another 1/2 cup cheese, and another 1/2 cup enchilada sauce.
- For the top layer, place 4 more tortilla halves. Pour the remaining enchilada sauce (about 1 cup) and sprinkle the remaining cheese (about 1 cup) on top.
- Cover the dish with foil and bake for 25 minutes.
- Remove the foil and bake uncovered for an additional 5 minutes. Broil for about 1 minute if desired, until browned.
- Let it rest for 5 minutes before serving. Garnish with sliced red onion, green onion, and optional cilantro. Slice into 12 pieces and serve.
how to serve Vegetarian Enchilada Casserole
You can serve Vegetarian Enchilada Casserole hot, straight from the oven. It’s ideal for a family dinner or for meal prep. Pair it with a fresh salad or some guacamole on the side for a complete meal. Don’t forget to add extra toppings like sour cream or avocado slices to make it even better!
how to store Vegetarian Enchilada Casserole
If you have leftovers, let the casserole cool down before storing. Cover it tightly with foil or plastic wrap and keep it in the refrigerator. It will last for about 3 to 4 days. You can also freeze it. Make sure to wrap it well before placing it in the freezer, where it can last for up to 3 months.
tips to make Vegetarian Enchilada Casserole
- For extra flavor, try adding lime juice to the filling mixture.
- If you want a spicier version, include chopped jalapeños or use a spicier salsa.
- Feel free to mix in other vegetables, like zucchini or spinach, to boost the nutrition.
- Use different kinds of cheese if you prefer, such as cheddar or pepper jack.
variation
If you’re tired of the same flavors, switch up the ingredients! You can use other beans like kidney or chickpeas. Also, adding roasted vegetables like zucchini or sweet potato can change the taste and add variety.
FAQs
1. Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and store it in the fridge. Just bake it before serving.
2. Is this dish gluten-free?
Yes, as long as you use gluten-free corn tortillas and ensure your enchilada sauce is also gluten-free.
3. Can I substitute the cheese?
Absolutely! You can use dairy-free cheese or omit it altogether for a lower-calorie option.
4. How long does it take to cook from frozen?
If cooking from frozen, bake at 350°F (175°C) for about an hour, or until hot and bubbly.
5. What can I serve on the side?
A simple green salad, Mexican-style corn, or chips with salsa are great options to complement your meal!